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Study · The 10-year Treasury yield and US recessions · against 14.1% of all eligible months were followed by a recession starting within 12 months

Does a High 10-Year Mean a Recession Is Coming?

Recessions have begun with the 10-year at 14.94% and at 0.87%. The level does not separate recessions from anything else. The shape of the curve does, and it is not inverted today.

Eight US recessions since 1962, 680 eligible months of the 10-year, and the 2s10s curve from June 1976. FRED data through 1 October 2026; the live curve reading is 5 October.

Published Oct 5, 2026, 4:00 PM ET

Data through Oct 5, 2026

The 10-year yield in the month each of the eight recessions since 1962 began, against where it is today.

TL;DR

  • Recessions have begun with the 10-year at 14.94% and at 0.87%, covering more than nine-tenths of the range the 10-year has ever occupied.
  • The apparent link between high yields and recessions is an era effect: the entire 8%+ band falls in 1975-1991, a stretch with a recession every 4.2 years.
  • The curve separates them far better, and all six recessions since 1976 followed an inversion - but five of twelve inversion episodes were followed by nothing.
The 10-year yield when each recession began

A prediction market was quoted this morning at 20% odds of a US recession beginning within the next year, and the objection wrote itself: the 10-year Treasury is over 5.30%, so how can the odds be that low?

The premise is that a high 10-year yield means a recession is near. It is testable.

The short answer. Recessions have begun with the 10-year at 14.94% and at 0.87%. Across the whole daily history the 10-year has ranged from 0.52% to 15.84%, so recession starts cover more than nine-tenths of that range. The level does not separate recessions from anything else. The shape of the curve does that far better, and it is not inverted today.

The two most recent recessions both began with the 10-year lower than it is now.

The level does not separate them

Across all 680 eligible months a recession began within twelve months 14.1% of the time. That is the number any conditional figure has to beat.

10-yearmonthsepisodesrecession within 12mdistinct recessionswhen this band existed
under 3%13159.2%12010-2022
3-4%63120.0%01962-2024
4-5%129168.5%21962-2025
5-6%791512.7%21966-2007
6-8%1541418.8%41968-2000
8%+124827.4%31975-1991

Read the fourth column alone and the level looks informative: the rate climbs from 8.5% to 27.4% as yields rise. That reading is the reason this study exists, and the last column is why it does not hold.

The bands are eras. Every month in the 8%+ band falls between 1975 and 1991, a stretch that contained three recessions in sixteen years for reasons that had to do with inflation and the Volcker response rather than with the long end. Every month in the under-3% band falls between 2010 and 2022. The 5-6% band had not occurred since 2007 until this year.

The arithmetic closes the loop. Five of the eight recessions fall between 1970 and 1991, one every 4.2 years. The three since then are one every 11.7 years. That is a 2.8x difference in how often recessions arrived, against a 3.0x difference between the extreme bands (27.4% versus 9.2%). The band gradient is the era frequency restated in yields.

The two middle bands do run the full sixty years, and they are the reason this cuts the way it does: an era-neutral band at 8.5% cannot be read against an era-confined one at 27.4% and called a yield effect.

Two of the six bands carry no usable information whatever: the 3-4% rate of 0.0% rests on zero recessions, and the entire 9.2% in the under-3% band is the 2020 pandemic.

As for the band containing today's 5.3%: at 12.7% against a 14.1% base rate it is indistinguishable from an average month. The gap is 1.4 percentage points built on two recessions, about one month's difference in 79. It is not evidence that today's level is safer, and it is not evidence that it is riskier. It is nothing.

The curve separates them, on the same eight events

Using the 10-year minus the 2-year, which FRED publishes daily from June 1976, there have been six recessions. All six were preceded by at least one day of inversion within the prior twelve months, as the episode table above shows.

That count depends on using daily data. On monthly averages the answer is five of six, because the inversion before 2020 lasted three days - 27, 28 and 29 August 2019, reaching minus four basis points - and a three-day dip disappears inside a monthly average. Daily is the honest basis, and the one most readers will have in mind.

It is also the weakest possible entry in a perfect record. Three days at four basis points did not anticipate a pandemic, and nothing about 2020 should be credited to the curve. A record of six from six that leans on that episode is a lesson in how such records get built.

Inversion is wrong more often than it is right. Counting an episode as a run of months whose average spread was negative, with a new episode starting after any gap, there have been twelve since 1976. Seven were followed by a recession beginning within a year, pointing at five distinct recessions. Five were followed by nothing, including the longest of them: twenty-six months of inversion from July 2022 to August 2024.

Five distinct recessions here against six in the daily count is not a contradiction. The 2019 dip lasted three days, so it registers in a daily test and is far too brief to form a monthly episode. It is the only recession that separates the two counts.

At the month level the same thing looks like this:

Curvemonthsrecession began within 12 months
Inverted8844.3%
Not inverted4467.4%

Six times the rate, and far wider separation than any level band produces.

And the curve passes the test the level failed. Those twelve inversion episodes run from 1978 to 2024 and fall in five different decades, so unlike the 8%+ yield band they are not one era wearing a disguise. That is the strongest thing this study can say for the curve, and it is worth saying because the same sceptical test had to be applied to both variables.

It still rests on six recessions and five inversions that mattered. It is better than the level. It is not precise.

Where the curve is now: the 10-year minus the 2-year is positive, at about +48 basis points. Not inverted. That one reading is a live quote taken at 15:18 ET on 5 October - 10-year 5.315%, 2-year 4.833% - rather than part of the FRED history above it.

So is 20% too low?

On a curve that is not inverted, a recession began within twelve months 7.4% of the time. A market at 20% is about 2.7 times that.

That comparison needs a caveat, because it is the least rigorous number here. A traded market price is not a historical frequency: it carries a risk premium, it resolves on whatever criteria that specific contract specifies, and that definition may not match a twelve-month NBER-start window. The honest version is that 20% is well above what the better of the two variables has historically implied, not that it is precisely 2.7 times too high.

Either way the direction of the original complaint is backwards. Reasoning from "5.3% is high, therefore recession" uses the variable with the weaker record and arrives at a number the stronger variable does not support.

What this does not say

It does not say a recession will not happen. 7.4% is not zero, and 2020 arrived with three days of inversion behind it and nothing else.

It does not say yields cause or prevent recessions. Everything above is association.

And the sample is small in a way the percentages disguise. Eight recession starts across sixty-four years is eight events, however many months are stacked on top of them. The 10-year also sits inside a band for years at a time, so a band's month count is a handful of multi-year episodes rather than that many separate observations, which is why the episode count sits in the table. Any figure here would move materially if one episode were added or removed.

Educational commentary, not investment advice.

Every episode (8)

Recession begins10-year that monthCurve in the prior 12 months
January 1970+7.8%No 2s10s data before June 1976
December 1973+6.7%No 2s10s data before June 1976
February 1980+12.4%Inverted, 248 days in the prior year, low -1.69
August 1981+14.9%Inverted, 220 days, low -1.70
August 1990+8.8%Inverted, 58 days, low -0.20
April 2001+5.1%Inverted, 186 days, low -0.52
January 2008+3.7%Inverted, 72 days, low -0.15
March 2020+0.9%Inverted 3 days only, low -0.04. A pandemic, not a signal

How this was measured

NBER dates US business cycles and FRED publishes that as a monthly 0/1 series (USREC). A recession begins in the first month that series moves from 0 to 1. For every month since 1962 that was not already in a recession and that has a full twelve months of data after it, the question asked is whether a recession began within the next twelve months. That gives 680 eligible months and eight recession starts. The 680 is exposure, not trials: the twelve-month windows overlap, so those months are not independent observations, and the effective sample is eight. The 10-year figure for each recession is the average of the daily series across that month, and the bands are cut on that monthly average. Band episodes are contiguous runs of months inside a band. The curve test uses daily T10Y2Y and asks whether any single day in the prior twelve months was negative; the inversion-episode count instead uses runs of months whose average was negative, which is why a three-day dip in August 2019 appears in the daily test but not as an episode.

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Educational commentary, not investment advice. See the full disclaimer.